O truque inteligente de musica relax arpa que ninguém é Discutindo
Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. Exercising your brain and taking care of your body can help you